754: How to Train for Strength and Endurance Without Losing Muscle

➢Follow on IG for a giveaway- https://www.instagram.com/colossusfit/?hl=en ➢ Message me “Hybrid training guide” and I’ll send it right over (FREE) In this episode I go over different ways and strategies for managing strength training with endurance training, while getting results. In this case, I’ll be referring quite a bit to my marathon training and how I managed it all. (0:00) - Intro (3:45) 1- Scheduling will be everything Often I’d have to double up (early run, lift later) Following your schedule instead of emotions will be KEY (6:14) - 2- Follow a properly periodized routine Running, lifting, etc (8:20) 3- Prioritize what’s valuable to you Might have to cut out bicep curls and other intense sports during these times (10:40)- Get your free guide (11:52) 4- Avoid cutting corners w/ strength training huge mistake from runners (16:16) - Recover like an athlete Sleep 7–9 hours - your recovery is what drives muscle retention. Manage stress - too much fatigue from both styles kills progress. Stay hydrated and consider electrolytes for longer cardio sessions. (18:03) - 6- Get used to being uncomfortable & embrace the suck Soreness will be normal Being tired will be normal (19:47) 7- Understand the importance of listening to your body Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/