763: Motivation Monday - How to Workout Smarter, Cheating on your Diet & Calories vs. Protein

➢ Apply for the scholarship promo- https://docs.google.com/forms/d/e/1FAIpQLSeY5voHkpACl2xdcrCOM_O9M1cH4tV8PRY5zECAi880usdpyA/viewform?usp=header ➢ Apply for coaching- www.colossusfitness.com for early access pricing for the challenge Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to workout smarter, cheating on your diet & calories vs. protein. (1:10) - Question 1- Why am I not seeing results even though I’m working out hard? (13:45) - Kyle quote: “Earned, not given” (18:20) - Josh quote: We grow through what we go through - Dhiman What has us excited or intrigued: (27:20) - Client shoutout: Jason (30:13) - Question 2- How often do you cheat on your diet? I have a friend at work that does a Sunday cheat day and told me it’s the best way to see results since you’ll be perfect Monday-Saturday. Thoughts? (35:03) - Question 3- If I’m out of calories for the day but haven’t hit my protein, what should I do? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/