707: Motivation Monday - How To Get Rid of Skinny Fat, Best Piece of Motivation & Personal Training or Online Coaching?

➢ DM “Skinny fat” to IG @ ColossusFit to apply for our cast study (3-4 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best motivation tips & if online coaching or personal training is better. Question 1 (01:47) - I find I’m in an awkward position where my arms and everything else is quite skinny, but my stomach is kind of big. How would you combat this? Josh quote (10:44) : "Success isn't built in the spotlight." Kyle quote (13:30) : “Knowledge is not power- it’s potential power. Knowledge is not mastery. Execution is mastery. “ What has us excited or intrigued: Client shoutout (22:53): Andrew D What’s making us happy this week? Question 2 (31:06) - I’m curious what the best piece of advice is for being motivated. Anything that stands out to you? Question 3 (36:05) - What’s better, online coaching or personal training? I’ve been training 1 year now and seem to have a good flow with my form, but just struggle with seeing results. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/