714: 10 Simple Tips For A Fitter, Healthier & Happier Life

KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed. Summary of episode: In today’s episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life. Listed points: (01:03) DREAM BIG/ START SMALL: Small steps for consistent progress (02:55) Rule of 5 (05:30) Make self care a non negotiable: Working out, eating well and getting proper rest and recovery. Start to prioritize this and avoid big misses. (07:13) Weekly check-in (Coach PUSH) (09:22) Over give (11:05) Don’t be afraid to fail (14:12) Own your things, don’t let them own you: Practice minimalism (17:55) Keep promises to yourself: If I say I’ll work out, journal, or read I do it. It builds trust with myself, which I’ve realized is at the core of discipline. (19:28) Plan the day before it starts (20:24) No phone in bed Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/