759: Motivation Monday - Get Back On Track After A Big Meal, Get Over Body Dysmorphia & Stretching

➢ DM “Cyber Monday” to IG @ ColossusFit ➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a big meal or day, get over body dysmorphia and if stretching is needed after a workout. (1:08) - Question 1- I unfortunately went off track this past weekend for Thanksgiving and I’m looking to get back on track, but I can’t help but feel like I lost tons of progress and am beating myself up over it. Any thoughts? (14:55) - Josh quote: Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece. ΚΑΙ GREENE Kyle quote: “Proud, but never satisfied.” (20:00) - What has us excited or intrigued: (24:40) - Client shoutout: Past beast-mode transformations Where we’re at in our journey?: Links Discussed in episode: Weekly questions: (28:05) - 2- How does one get over body dysmorphia while still going after a fit look? No matter how hard I try, I feel like I’m not good enough. 3- How important is stretching after lifting? How much time/effort should be put into stretching (if any)? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/