720: How To Stop Feeling Tired All Day & Have Limitless Energy

Summary of episode: Listed points: (00:00) (00:51) Take time to make yourself feel better (03:44) Wake when you’re supposed to wake up (04:53) Hydrate early (06:04) Go on a walk (07:57) Starts with sleep (09:21) Don’t overthink being tired (11:23) Breath-work - 4 square breathing method, wim hoff method (13:09) Eat better (16:02) Caffeine strategically (17:29) Work towards your purpose and live a fulfilling life Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/