695: Motivation Monday - Get Ultra Lean For Summer, How Long A Diet Should Last & Strength Training Benefits

➢ Message “Birthday promo” to IG @ ColossusFit to apply for our challenge Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get ultra lean for summer, how long a diet should last & strength training benefits. Question 1 (02:39) - I want to get ultra lean for this upcoming summer. I'm 176lbs, and want to lose about 30lbs, but do it sustainably. I workout 4x a week and eat healthy. What action steps do you recommend I take? Josh quote (17:12) : “Big things start small.” Kyle quote (18:51): “Talented people do more reps than untalented people. The reps make them talented." What has us excited or intrigued: Client shoutout (25:57) : Sarah Question 2 (27:33) - I’ve got a family member that’s been consistent with the gym, but only cardio machines. How should I explain to them the benefits of strength training? Question 3 (33:00) - How long should a cut be? And is it better to do it all in one long shot, or do mini cuts? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/