738: From 100lbs Down to Lifelong Success: The Strategies That Work at Any Stage

➢ Message us “TAYLER” to Instagram @ColossusFit if you want to see results. ➢ Follow Tayler on IG @Tayler_lifts_ In this episode I interview Tayler who has lost over 100lbs. Give it a listen as I know you'll be able to learn a lot. (0:00) - Intro (0:52) - What was life like for you before you started your weight loss journey? In terms of exercise, nutrition etc (2:50) - Was there a specific moment or turning point when you knew you had to make a change? (5:40) - What were some of the first small changes you made that really started to add up? (7:00) - What identity change did you see as the journey shifted? (8:30) - Tell me more about your journey with no alcohol & sobriety? (12:20) - Was there a point where you debated hopping on a trend/fad, etc? (14:25) - How did you manage this journey through grad school, working full time, etc? (17:30) - How did you navigate this journey while dealing with the hip surgery? (21:00) - How powerful was the accountability for you? (27:30) - What helped push you through the early challenges on your journey? (29:25) - If you could go back and give your past self one piece of advice before starting, what would it be? (30:45) - Any personal growth book that stands out to you? (32:40) - What habits do you have daily that helps you stay on track? (35:30) - How do you think your results might have been different if you didn’t have a program/community/coaching? (38:50) - Any other setbacks or obstacles you had to go through in your journey? (41:40) - If someone’s on the fence about joining, what would you tell them based on what you’ve seen as a coach? (43:00) - Favourite quote? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/