708: 7 Horrible Nutrition Habits Ruining Your Progress (STOP DOING THESE!)

➢ Learn more about our coaching www.colossusfitness.com In this episode we walk you through the 7 big nutrition habits you have, that’s causing you some progress. Episode 696 we go over 7 nutrition mistakes you’re likely making, but this episode is different. Your habits are likely holding you back, so start by making these changes. You don’t rise to the level of your goals, 1- (00:53) Overeating “healthy foods” 2- (03:47) Snacking in general/always grabbing stuff 3- (05:37) Skipping Meals or Over-Restricting 4- (06:54) Always saying yes to everything 5- (10:05) Consistently needing food or a dessert after dinner 6- (11:31) Emotional or Mindless Eating 7- (13:18) Always winging it Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/