706: How To Shred Fat Without Losing Muscle In The Summer (COMPLETE GUIDE)

KEY WORD: “SUMMER SPECIAL” 3 spots Summary of episode: What diet do I need to be on to actually shred fat? "Should I cut carbs to get lean for summer?" "How many calories should I eat to lose fat?" Keto? "What supplements actually help with fat loss?" -Supplements are a waste of time if you don’t have your bas "Can I lose fat and gain muscle at the same time?" "How much water should I drink to help fat loss?" Problems: -"How do I stop snacking at night?" -"How do I break through a fat loss plateau?" "How do I stay on track during vacations, BBQs, and weekends?" "What are healthy go-to summer meals or snacks?" "How do I stay motivated when it’s hot and busy?" "How do I stay consistent with kids at home during summer break?" "What’s the best time to work out in the heat?" Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/