About this episode
DM “NUTRITION HACKS” To @ ColossusFit The first 20 lbs come off with effort. The last 10? That’s a game of precision, patience, and discipline. (0:00) - Intro 1- (01:25) Dial in Nutrition w/ precision Tighten tracking/start tracking Measuring cups, food scales, limit random costco snacks, kids snacks etc. “I want to lose fat but don’t want to track” 2- (05:17) Increase Output Increase steps & cardio to ensure you’re in a bigger deficit 3- (08:35) Ensure you’re using data properly Daily weigh-ins, weekly averages Progress photos, measurements 4 (11:51) - Utilize advanced Tools Most important one here, the last bit of weight comes off with patience and consistency. Being honest with yourself Set a new standard Add in diet breaks, refeeds, reverse diets, etc as you see fit 5- (14:44) Lifestyle & Recovery -Focus on sleep and stress management Cut out alcohol 6- (17:13) Mindset & Patience Most important one here, the last bit of weight comes off with patience and consistency. Being honest with yourself Set a new standard Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/