About this episode
➢ 4 spots “fat loss” Summary of episode: (00:00) Listed points: (01:29) Catch themselves slipping & “never miss twice” (02:37) No big misses (04:47) Chose the right options when they eat out / Avoid empty calories (06:02) Consistent gym schedule and routine (08:15) Methods of accountability / coaching (11:02) Fitness Accessories / Count their steps / scales (12:58) Solid, tangible goals set Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/