764: 10 Lifestyle Challenges to Make You Fitter, Healthier & Happier in 2026

➢ DM “New year challenge” to our IG @ ColossusFit Summary of episode: In today's episode we share ten lifestyle challenges you should immediately implement to have a fitter, healthier & happier 2026. (0:00) - Intro Listed points: 1- Drop one vice/thing holding you back 2- Add one positive daily non-negotiable 3- Create a system where you actually review your goals 4- Invest in yourself. Your knowledge, courses, books, coach, etc. 5- Build your team 6- Invest in optimize your sleep routine and sleep space 7- Join a challenge 8 - Swap out an unhealthy meal/ snack for a healthy one 9- Try one new thing that expands your comfort zone 10- Plan something to look forward to Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/