748: 9 Simple Ways To Be Fitter, Healthier & Happier This Fall

DM “New Years Challenge” To @ ColossusFit to apply for early access pricing In this episode we go over 9 simple ways to be more fit, healthier & happier this fall. Listed points: (1:29) spend time in the sun each day (3:05) Get outside and on more walks (Hikes, more movement) (5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle) (5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation) (8:30) - Spend some more time in the gym (9:28) - Revist what your goals are (Cutting and bulking cycles) (10:50) - Set goals for the end of the year / Set a new challenge - Be on your phone and screens less (Allow yourself to be bored) (12:40) - Schedule in some things you’re looking forward to (Be seasonally appropriate) (13:50) - Maximize your inputs (Limit screen rot - study & be curious) Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/