About this episode
Welcome to another 7 minutes with Uncle Bob. Tonight we have the pleasure of speaking with Luke Cour and he walks us through how he fixes a loopy sit. Pro tip: bring some running shoes. Check out our patreon to get 1:1 coaching, talk directly with Bob and join our happy hour hang outs. Need some training gear or want to support the Lone D ? Check out our website for anything you need! Learn more about your ad choices. Visit megaphone.fm/adchoices