107: Healing Trauma through Visual Journaling with Amber Walker

Today, we're talking all about using art to heal trauma. In this podcast, you will discover... How using a visual journal is an effective form of therapy An exercise you can try today to lessen your anxiety in the face of uncertainty Some soothing to recover from the collective trauma of 2020 For full show notes, go to schulmanart.com/107 ++++++++++++++++++++ 🎉FREE GOODIES!🎉 Don't forget to check out the Inspiration Place goodie bag. Go pick up your party favor over at SchulmanArt.com/freebies . Whether you're a passionista or a passion professional, I've got something just for you. ++++++++++++++++++++ 🎤NEVER MISS AN EPISODE! If you loved this, I've got more inspirational episodes coming your way! Please make sure you hit the subscribe or follow button in your podcast app. And if you're feeling extra generous- leave me a review-- https://schulmanart.com/review-podcast ++++++++++++++++++++ BTW If you pop your Instagram handle at the end of the review, I'll even give you a shout out over on my IG stories! ++++++++++++++++++++ I'd love to chat with you on Instagram: http://instagram.com/schulmanart Now if you're feeling extra loving, I'd be really grateful if you left me a review over on iTunes as well. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thank you!