Listener Q&A: Supplements, Superfoods, Low Carb Struggles, and “Celebration” Days (Breather Episode with Brad)

It’s time for some fantastic questions from B.rad podcast listeners! We start by talking about how testosterone blood values can fluctuate based on lifestyle factors and how Ancestral Supplements MOFO is actually a food supplement that boosts the nutrient density of your diet (along with other superfoods and superfood smoothies). This leads to me touching on the benefits of consuming liver, other organ meats, and bone broth, as well as how to deal with problems that arise when attempting to reduce carb intake for Paleo or keto dietary goals (hint: there are many ways to screw this up and furthermore reducing carb intake may not be necessary for many healthy, athletic types, especially fit females). Finally, a listener asks an important question: is a cheat day a good idea, or a bad one? This inspires me to consider a new idea: how about calling it a celebration day, with well chosen and fully enjoyed indulgences? Thanks for listening and if you have any questions or comments you’d like included in an upcoming Q&A show, click here ! TIMESTAMPS: Brian asks, now that he is in his 50s and a retired triathlete, how does he stay fit in a new way? Do more explosive things and back off a bit. [05:26] Rick Mueller is asking about MOFO assignment number 10 which is “Quit being a dick to your wife or girlfriend.” Stay cool. [15:37] Amy Noble wants to know if you do a long run or workout at your maximum aerobic heart rate is bad. [25:07] The Carnivore Food Ranking Chart is discussed when a listener asks about bovine colostrum. It’s good to eat nose to tail. [31:41] Mike from Maryland’s question is about the MOFO supplement. When eaten, organs and glands selectively travel to the corresponding organs in the human. [33:13] LINKS: Brad’s Shopping page Run for Your Life, But Not Too Far. Body by Science Brad’s Sprinting Workouts Firas Zahabi Joe Rogan The Keto Reset Diet Men are From Mars, Women are from Venus Beyond Mars and Venus Brad’s Show with Dr. Gray The Way of the Superior Man The Way of Man Huberman Lab Dr. Tommy Wood Matt Frazier Brad’s Carnivore Ranking Chart Dr. Cate Shanahan Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com . If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way Donations ! This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now , later , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.