About this episode
Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer’s Gene , and started talking about Mark Sisson and my new book, Born To Wal k. We planned to have a “friendly debate” about the book’s premise that running is a bad idea for most people. Alex, as a longtime runner, had a much different basic notion—that running is a rich and meaningful form of enjoying recreation, physical fitness and health. Well, there were no fireworks during our talk, but rather a nuanced discussion of the benefits of running when you do it correctly. The best takeaway from Alex is: If you are able to run and recover from running workouts, it’s great. But of course you must avoid overtraining. Enjoy our discussion and please check out Alex’s excellent column in Outside magazine online called Sweat Science . Visit alexhutchinson.net for more details. TIMESTAMPS: Alex, a long time runner and promoter of endurance running, brings his perspective to Brad as they discuss the book Born to Walk. [00:46] Alex is not as worried about the dangers of training at too high a level. [09:30] There are no magic bullets for dropping excessive weight. [14:31] Don’t be under the impression that running a marathon is the path to better health. [16:49] If you have aches and pains after running, don’t run more. It is not going to make your pain better. [18:25] A 10K would be an amazing achievement for the average generally inactive person. If they worked hard and prepared properly for six months, it'd be all a celebration in every direction. [21:02] The longevity research is pointing toward attributes like your strength training regimen. [24:09] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes The Explorer’s Gene AlexHutchinson.net Outside Magazine Endure We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com . If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva : Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification : The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.