About this episode
Have you ever wondered what’s up with acupuncture? That is the title of a wonderful new book by my friend, Dr. Jannine Krause, an acupuncturist and functional medicine practitioner. It is so beneficial for all of us to learn more about medicine, specifically beyond Western medicine, and Dr. Jannine does an incredible job harmonizing the two as you will hear in this show. You will learn all about this incredible treatment that has been around for thousands of years, how acupuncture affects anxiety, her thoughts on parasympathetic breathing, and much more! Dr. Jannine also shares some free, quick tidbits that you can use to learn how to effectively work with pressure points yourself at home. TIMESTAMPS: How does acupuncture work on the body? [02:41] What are the most common conditions for which folks use acupuncture? [05:09] Circulation is the number one problem in someone’s body. [08:11] Anxiety is often treated with acupuncture. How does that work for mental health? [09:51] Other than popping an ibuprofen, what can be done for headaches? [15:25] What about stomach pain? [17:42] How is acupuncture able to cause such deep relaxation? [20:11] How does our mind get in the way of our healing? [26:27] If a person believes acupuncture is going to work, it should work even after the first or second treatment. [30:44] Parasympathetic breathing helps you come down off a workout and begin the recovery process. [35:20] There is research in understanding how to manipulate the microbiome in the gut. [39:09] Don’t guzzle water while you are eating. It damages your enzymes. [41:50] LINKS: Brad Kearns.com Brad’s Shopping page What's Up With Acupuncture PrimalEndrance.fit DrJKrausend.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com . If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel : Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products! See omnystudio.com/listener for privacy information.