Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)

I am pleased to introduce a rebroadcast of my Deconstructing Dr. Tommy Wood Insights, part 2 show! This episode covers a variety of topics, such as gut health and how it relates to autoimmune and other inflammatory conditions, polarized training, the benefits of consuming more food (and how you know when to dial it back), how long the (negative) effects of vegetable oil stay in your system, carbohydrates, and more. TIMESTAMPS: There’s a tremendous link between gut health and cognitive conditions like depression. [02:07] What is the problem with canola oil once in a while? [05:57] A lot of people find that just eliminating gluten from the diet, causes a quick improvement in digestive symptoms. [08:08] If you cut process carbs from your diet, you can meet your glucose needs in other ways. [09:17] Water retention plays a big part as a result of carbohydrate ingestion. [11:46] Going over the recommended maximum heart rate is not good. Learn about polarized training. [14:56] You can mess up your gut health by NOT doing polarized training. [20:02] An interesting point is that as an athlete doing a hard workout, you’re pushing yourself pretty hard, you’re depleting cellular energy. [20:39] Autophagy is a good thing: starving your cells of energy in contrast to overfeeding them. [22:03] Be careful about overdoing it. [24:21] Brad’s intuitive approach to Keto eating is working well for him. [25:38] If you have a “cheat day” you’ll have that concept in your brain and that means there’s something wrong with your baseline diet. [27:25] Why is it so difficult to keep our commitments aligned with our highest ideals? [29:51] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Dr. Cate Shanahan Dr. Phil Maffetone Ben Greenfield Dr. Tommy Wood Art DeVany Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com . If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva : Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. Wild Health : Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel : Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification : The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop . Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon. See omnystudio.com/listener for privacy information.