Breather: Quick Tips For A Fantastic Evening Sleep (It Starts In The Morning)

There is so much to say about the centerpiece of all health aspirations and endeavors, sleep—everything flows downstream from getting an awesome night of sleep on a consistent basis. In this breather show, I share some of my favorite tips and tricks for ensuring that you get a full night of deep sleep. If you have problems falling asleep or would like to improve your sleep patterns or habits, this is the show for you—you’ll learn how direct light exposure is linked with sleep and why looking at a direct light source through some kind of glass (like a door) is not as effective as direct sun exposure, the types of exercise that can set you up for a good night of sleep, how to improve metabolic function to influence sleep quality, the importance of maximizing your exposure to natural light throughout the day, and more! LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com . If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva : Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel : Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification : The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop . Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon. See omnystudio.com/listener for privacy information.