Listener Q&A: Endurance Training, Carnivore Diet Experimentation, and Being Strategic About Helping Others ( Breather Episode with Brad)

(Breather) Enjoy some really thoughtful questions from listeners on an incredible variety of topics relating to healthy eating, exercise, and lifestyle. In this breather show, you’ll hear a little bit of my amateur attempt at an Irish accent (by request!) before I dive into some great questions from listeners. I touch on the importance of being strategic when it comes to whom you try to help/convince with lifestyle changes (wait till they are “ready to receive,” says Mia Moore) and the benefits of being reasonable, open-minded, and avoiding the all too common polarization that’s so common today in so many areas of society, including health advice. I also offer a sneak preview of my new triathlon training book called How To Improve Your *Triathlon Time: A Healthy, Balanced Approach to an Obsessive Sport, and share my thoughts on the best ways to experiment with strict carnivore if you are already a high calorie burning endurance athlete. I also talk about the powerful effects of nose breathing and why you should be doing it throughout the day, as well as the importance of taking some deep, diaphragmatic breaths to engage your lower abdomen. That’s all for today, and thanks to everyone who sent in questions! If you’d like to submit a question to be answered in an upcoming show, shoot me an email ! TIMESTAMPS: Breath through your nose. [01:29] Maciej says keto lifestyle is not for everyone. We often perceive ourselves to be more open-minded than we really are. [04:08] Mick from Ireland asks about adding pigs’ ears when making bone broth at home. A true bone broth will be gelatinous when refrigerated. [06:36] John Bennett describes the progress is 15-year-old son has made since he, as a weight lifter, has changed his diet and training regimen. [11:22] A note from Patrick Hall mentions Brad’s old book about improving triathlon. Brad is republishing it and it will be on Amazon soon. “How to Improve Your Triathlon Time” [13:46] Dennis in Seattle asks: Do you have a rough template for the season after the two-month aerobic base building period? Make sure you’re ready and start slowly. [14:36] When you decide to go into an extreme restrictive diet like the carnivore diet, you could have a bit of a problem if you are a typical endurance athlete in training. [16:47] Steven Raider is questioning the idea that if you go carnivore it means fruits and vegetables are bad. [21:21] If you are going to try a carnivore diet, be sure to eat the most nutritious and best products. [28:19] All the antioxidant benefits we hear about in the superfoods can be surpassed by fasting. [33:27] LINKS: Brad’s Shopping Page Gordo Byrn Podcast Everything is F*cked Deep Nutrition The Fatburn Fix Nourish, Balance, Thrive.com Form is Everything Brad Kearns’ Morning Routine Meats RX.com Bourdeaux Kitchen Ancestral Supplements.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com . If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. Almost Heaven Sauna : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend CAR.O.L bike: Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Perfect Keto: The cleanest, purest, most potent ketone supplements and snacks LetsGetChecked : At-home medical testing with great prices, quick results, and no hassles Vuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle Donations ! This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now , later , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.