About this episode
In this episode, you will hear about the many benefits of creatine—widely known for its role in muscle building and athletic performance. Recent research has highlighted its potential benefits for cardiovascular health: a 28-day study demonstrated that creatine supplementation led to a 1.4% improvement in blood vessel function, a change associated with a 13% reduction in the risk of cardiovascular events like heart attacks or strokes. Participants also experienced a nearly five milligram per deciliter drop in fasting blood glucose levels, and a significant 17 milligram per deciliter decrease in triglycerides, both important markers of heart health. The dosing protocol in the study involved an initial loading phase of 20 grams daily that's separated into four five gram scoops for five days, followed by a maintenance dose of five grams daily for the remaining 23 days. Another study showed that just seven days of high dose creatine, 20 grams daily, improved artery stiffness in older adults, a key risk factor for cardiovascular disease. In this show, you will learn just how creatine works to support heart health beyond boosting energy production. Because creatine increases cellular ATP levels, creatine acts as an anti-inflammatory and antioxidant supporting vascular tone and endothelial function. It also energizes blood vessels, helping them maintain their ability to expand and contract for optimal blood flow. While creatine is not a substitute for exercise or a healthy diet, these findings suggest it could serve as a valuable addition to a heart healthy lifestyle. Unlike many medications, creatine offers these benefits with minimal risk of side effects. Whether you're focused on improving athletic performance, cognitive function, or longevity, creatine's wide ranging benefits make it a supplement worth considering. From supporting muscle strength to promoting better heart health, creatine is emerging as an all around powerhouse for enhancing overall wellness. Consider adding five grams daily to your routine for long-term health benefits. If you haven’t tried supplementing with creatine before, it has zero flavor and dissolves super easily into beverages. Click here to learn more and order my B.rad 100% Pure Micronized Creatine Monohydrate Powder: https://a.co/d/efHAxNH TIMESTAMPS: Creatine does much more than muscle building. While creatine is not a substitute for exercise or a healthy diet, these findings suggest it could serve as a valuable addition to a heart healthy lifestyle. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel B.rad Creatine Monohydrate We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com . If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva : Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel : Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification : The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop . Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon. See omnystudio.com/listener for privacy information.