Listener Q&A: Screwing Up Metabolism With Dieting And Processed Foods, Scrutinizing Your Oil Products, Hydration Guidelines, And Rewiring Your Mindset To Prefer Nutritious Foods

Welcome to another Q&A show! I’m answering some lengthier questions submitted by listeners today and covering topics like stimulating your muscles on a different level through things like the Katalyst EMS suit and the EMsculpt (used by my podcast guest Melanie Avalon) and why taking temporary measures to lose weight results in a total disservice and disruption to your metabolic function, as evidenced by The Biggest Loser contestants who show signs of suppressed metabolic function (which was prompted by their experience on the show) even years after the show. You will hear about the profound health benefits you get from dropping excess body fat and effective methods to maintain weight loss, learn why concerns about consuming excess protein are overblown, and discover which specific age groups benefit most from increased protein intake. You’ll also hear me talk about my newly-released protein supplement, B.rad Whey Protein + Creatine Superfuel and what makes it superior to other protein powders, what waking up in the middle of the night because you’re feeling hungry means and what to do about it, and much more! TIMESTAMPS: A question from Stacy is about the Katalyst, the EMF suit you wear while conducting a workout. [03:13] Jay Dominick in Los Angeles asks why the contestants on The Biggest Loser gain all their weight back? [08:11] Jay also asks how can people in the growing phase maximize production of growth hormone through natural methods? [21:48] Jay asks another question: How do we know the products with avocado oil are legit? A vast majority of avocado oil in U.S. is of poor quality, mislabeled or adulterated with other oils. [26:07] Next question is: Do you ever wake up in the middle of the night hungry? What should we do? [35:19] Andy writes in asking about water consumption. Has there been research on the amount of water we should be taking in? [39:30] Andreas asks Brad about what food that he has eliminated that he most craves now? [49:12] LINKS: Brad Kearns.com Brad’s Shopping page Two Meals a Day Katalyst Ingebrigtsen Podcast with Stan Efferding Carnivore Scores Food Ranking B.rad Whey Protein Superfuel Study on avocado oil Primal Kitchen Olive Oil Lovers Club Brad Kearns’s Morning Routine Brad’s First Simpler Morning Routine LMNT Askinosie Chocolate Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com . If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. New: B.rad Whey Protein Superfuel With Creatine . This is the most pure and potent whey protein in the world, 100% sourced from small family farms in Wisconsin, and boosted with creatine for a true superfuel Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! BiOptimizers : Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! BradNutrition.com : Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information.