Breather: How To Optimize Testosterone Naturally, Part 1 - Sleep & Rest

In this breather show, I share how I optimize my testosterone naturally and the results from my (excellent) recent male hormone panel—something I run pretty frequently since reproductive fitness is a great proxy for overall health, fitness, vitality, performance, and recovery. As you will hear, there are numerous parts of my daily lifestyle that help optimize testosterone, but I do have one #1 recommendation above all to start, which is the focus on this breather show. There is absolutely no excuse for skimping on sleep and rest, and in this episode, you will learn why sleep is absolutely essential if you want to optimize testosterone, as well as the habits you can adopt to ensure you’re setting yourself up for a good night’s sleep every single night. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com . If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel : Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products! See omnystudio.com/listener for privacy information.