Lifestyle Changes to Minimize Disease Risk, Part 3 (Breather Episode with Brad)

In the third part of this show, I ask some important questions in order to identify what weak areas we need to work on in order to make the necessary changes to our lifestyle that will minimize our disease risk. Ask yourself this: do I wake up after a night of sleep feeling energized, or groggy and tired? Do I frequently experience autoimmune flare ups? Do I digest my food well and feel good after a meal, instead of immediately experiencing bloating, gas, and other GI-related issues after eating? In this episode, you’ll learn what happens when you have too much glucose in your bloodstream, why excess insulin production is directly associated with metabolic syndrome, and all about the addictive properties of sugar. You’ll learn the most efficient way of taking yourself off the addictive loop of processed food consumption, and how to select high quality animal products and the most nutrient dense food while also having enough variety in your diet to keep things interesting, while still being healthy. I also discuss the increasingly common issue of orthorexia and how to keep yourself from getting drawn into this overly rigid and dysfunctional approach to food purity. TIMESTAMPS: This podcast will focus on diet, dropping excess body fat, fitness and lifestyle. [01:00] Ditch the big three toxic modern foods: refined industrial seed oils, refined sugars, and sweetened beverages and refined grains. [02:34] The industrial seed oils inflict immediate damage at the DNA level in your body. [05:48] Step one is to throw away the bad oils in your cupboard. [08:06] Read the wrappers. [09:56] When sugars and grains are ingested, you are eating a bunch of nutrient deficient calories. [15:43] What happens when you have too much glucose in the bloodstream? [17:50] Dr. Robert Lustig is the world’s leading anti-sugar crusader. Sugar has addictive properties. [22:23] What are the best ways you can do this? Cold turkey? Gradually? [24:17] Ancestral foods like pasture raised eggs, grass fed meats is the way to go. [27:59] The nutrient rich foods are available and flavorful. Think meat, fish, fowl, eggs, vegetables, fruits, nuts, and seeds. Be flexible. [30:25] Orthorexia is quite common these days. You don’t want to get in to that. That is missing the point. [37:13] Reducing excess body fat and improving your body composition is a category of interest to many people. [38:46] LINKS: Brad Kearns.com Brad’s Shopping page Dr. Cate Shanahan and Brad on oils Correcting Disease, Part 1 Correcting Disease, Part 2 Primal Kitchen Deep Nutrition Podcast with Dr. Robert Lustig The Four Tendencies The Hacking of the American Mind Sacred Cow Carnivore Scores Chart Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com . If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way Donations ! This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now , later , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.