About this episode
In a world filled with detox teas and quick fixes, fitness and health has never been more complicated. We sat down with the multi-talented Hannah Bronfman to talk about why it was so important for her to embrace herself the way she is, and how she was able let go of society's expectations of what she should be. Hannah talks about how she learned to redefine what healthy meant for her body, and how you can do the same. We also talk about her new book, Do What Feels Good, and why she felt like now was the perfect time to write it. Learn more about your ad choices. Visit megaphone.fm/adchoices