About this episode
Mind Over Menopause, With Pahla Bowers Weight loss coach // In her new book, Pahla discusses all things mindset and body alignment with me in this episode. Many women start to overexercise and undereat during the menopause transition for fear of gaining more weight. Discover how you can unlock the power of behavioral therapy to make the right changes in midlife to keep you sane and loving your body! MORE ON DR. HIRSCH IS BELOW! BOOK A VISIT: https://heatherhirschmd.com/bookings/ PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 GET MY FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 AMAZON PRODUCTS: https://www.amazon.com/shop/hormone.health.doc