Ep. 284 - How To Set Goals, Build Habits, and Do ‘The Work’

The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips, resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking, journaling, and bundling pave the way toward your dream life. Unlock the essence of your aspirations, and decipher the "why" behind your goals and desires. Come along with us as we give you all the tangible strategies to help you break free from anything that's holding you back from living your most authentic, aligned life in 2024. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About: Intention vs resolution How micro goals, habit stacking, journaling, and bundling may help you take the steps towards the goals you are pursuing Why gentle curiosity about your current habits may help you manifest your goals Letting go of perfectionism to make room for steady growth Self-sabotage and how to conquer fear of success as well as fear of failure Understanding the “why” of your goals and desires How to get out of your own way and get to the root of your patterns Trusting that there is so much awaiting you on the other side of your rock bottoms How to build trust with yourself and the universe Learning to celebrate the little wins! THEMES / TIME STAMPS: Why resolutions fail, and how to build sustainable habits (00:09:00) How to get out of your own way (00:36:00) Celebrating wins and learning to honor the journey (00:43:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PST ARMRA - Use code TBM for 15% off Colostrum : Immune Revival - Immune barrier superfood Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in) Atomic Habits by James Clear The Free Clarity Exercise Listen to Expanded x Ep. 127: EXPLAINED Resolutions Listen to Expanded x Ep. 215 - How To Get Out of Your Own Way & Manifest Listen to Ep. 206 - EXPLAINED Aligned Action with Dr. Tara Swart Listen to Ep. 99 - Dr. Tara Swart on Neuroplasticity and Manifestation Find all workshops mentioned inside our Pathway Membership! Where To Find Us! @tobemagnetic (IG) @Jessicaashleygill @jncounseling Book an Unblocking session or Intensive w Janelle @tobemagnetic (youtube) @expandedpodcast Dr. Tara Swart Twitter : @TaraSwart Dr. Tara Swart Instagram : @DrTaraSwart HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Available now! The Expanded Podcast , from To Be Magnetic™ (TBM) , is the leading manifestation podcast rooted in neuroscience, psychology, and energetics . Hosted by TBM’s Chief Content Officer Jessica Gill , with monthly appearances from founder Lacy Phillips , Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™ —our proven, science-backed method developed with neuroscientist Dr. Tara Swart . This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible . Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind , believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest . Where To Find Us! @tobemagnetic (IG) @Lacyannephillips Lacy Launched a Substack! - By Candlelight - Join Here @Jessicaashleygill @tobemagnetic (youtube) @expandedpodcast