Ep. 223 - Holistic Skin Care with Kristina Holey Part 1 - Mini Master Class

Today we have a skincare masterclass with world-renowned holistic skincare expert, Kristina Holey from Marie Veronique! Lacy asks Kristina her most pressing questions and she shares incredible tips on treating adult acne, rosacea, eczema and other skin conditions. Kristina also gives incredible topical product recommendations, tips on how gut health can affect your skin, insight on external vs. internal symbiosis and more! Learn about the power of retinol and its importance to skin care, sun damage prevention and sunscreen guidance, and beyond. You’re going to want to bookmark this episode to come back to whenever you have skincare questions! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About: Holistic skin care tips from our guest Kristina Holey from Marie Veronique! Advice on treating adult acne, rosacea, eczema and other skin conditions Topical product recommendations from Kristina How to prevent skin issues through diet, sleep and lifestyle adjustments External vs. internal symbiosis Influencing your skin on a cellular level Gut health and its relationship to your skin Sun damage prevention and sunscreen guidance The power of retinol and its importance to skincare Collagen, acupuncture, stem cell serums, exfoliation! Recommendations for proper vitamin and supplement use Resources: Text Us : +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) Alexis Smart x TBM EXPANDED Flower Remedy TBM Manifestation Journal Resentment Digital Masterclass - Pre Sale We launched a new digital platform & TBM app! Use code EXPANDED for $20 off your first month of The Pathway In The Episode: Seed - 15% off your first month's supply with code TBM15 Seed's DS-01™ Daily Synbiotic (for adults ages 18+) Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Britta Plug - Gua Sha Marie Veronique - use code TBM15 for 15% off any product for from 11/4 to 11/6 Karen Hurd Bean Protocol Expanded x Ep. 75: Healing Through Food with Nutritionist Karen Hurd Expanded x Ep. 83: Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond One Medical Badger Baby Mineral Sun Screen Marie Veronique - use codeTBM15 for 15% off any product for from 11/4 to 11/6 Vit C + E + Ferulic Acid Serum Soothing B3 Serum Gentle NIght Retinol Serum Multi-Retinol Night Emulsion Barrier Restore Serum Where To Find Kristina! IG: @kristina_holey Kristina Holey Marie Veronique - use code TBM15 for 15% off any product for from 11/4 to 11/6 IG: @marieveronique_ Our Offerings: Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. The Pathway - 12-month all-access membership includes ALL of our a la cartes + more! How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money + The Daily Practice includes our Deep Imagining Library with over 18+ DIs + Unblocked Boundaries + The Monthly Check-In + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops + Unblocked Full Moon + Supported Class + Community Group to connect with fellow manifestors + Automatic access to any new offering or DI that becomes available as well! A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access. The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow Unblocked Inner Child Unblocked Shadow Unblocked Love Unblocked Money Free Offerings to Get You Started The Motivation Expanded Podcast - Manifestation 101 Submit Submit to Be a Process Guest HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Available now! The Expanded Podcast , from To Be Magnetic™ (TBM) , is the leading manifestation podcast rooted in neuroscience, psychology, and energetics . Hosted by TBM’s Chief Content Officer Jessica Gill , with monthly appearances from founder Lacy Phillips , Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™ —our proven, science-backed method developed with neuroscientist Dr. Tara Swart . This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible . Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind , believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest . Where To Find Us! @tobemagnetic (IG) @Lacyannephillips Lacy Launched a Substack! - By Candlelight - Join Here @Jessicaashleygill @tobemagnetic (youtube) @expandedpodcast