About this episode
Ever been ghosted by a friend? Ever felt angry with a friend and didnt know how to bring it up? Should you keep that one friendship alive or is it time to just let it fizzle? Say hello to the ultimate friendship episode with Jessica and TBM Marketing Director, Grace Abbott. Listen and learn as the two break down all kinds of friendship dynamics– best friends, coworker friends, couple friends, friend groups, new friends, old friends, acquaintances, friend break ups, friend conflict, and more. This insanely illuminating conversation will immediately make you cognizant of how you are showing up in your own friendships. Are you doing an ego dance? Are you looking for validation? Are you being truly supported and loved by the friends you have chosen? We even have TBM coaches Heather and Amanda pop in throughout the episode to give us some tips on creating healthy friendship dynamics. This episode will give you a total mental reset on how you think about your chosen family. Get ready to feel 🤯! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About: Manifestation tips on how to have magnetic friendships with Jessica and TBM Marketing Director Grace Abbott! How to make and develop aligned friendships as an adult Friend breakups and assessing relationships that are no longer serving you How your parents’ friendship styles affect your own The importance of taking inventory of the close relationships in your life Parallels between romantic and platonic connections Tips from TBM Coaches Heather Whitaker and Amanda Blair! Dynamics with co-workers, friend groups, other couples The energetic investment required to have authentic friendships Navigating unrealistic expectations portrayed in social media and pop culture Friendships in different phases of life! THEMES / TIME STAMPS: Parent friendship modeling and how it affects your own (00:13:08) Friendship breakups and how to navigate (00:44:50) Making friends in different phases of life (01:05:00) Resources: Text Us : +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) Alexis Smart x TBM EXPANDED Flower Remedy TBM Manifestation Journal Looking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. It’s Not Too Late To Join the Manifestation Challenge ! Manifest the life you desire in 2023 In The Episode: Seed - 20% off your first month's supply with code TBM20 Seed's DS-01™ Daily Synbiotic (for adults ages 18+) Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Beekeeper’s Naturals - 25% off your purchase with code TBM Royal Jelly Brain Fuel Expanded Ep. 137 x Carly Stein of Beekeeper’s Naturals Unblocked Boundaries Expanders (How To Manifest) Jay Shetty - Call Her Daddy Podcast Balanced Blonde Podcast - How to Break Up with Friends Where To Find Us! @tobemagnetic @jessicaashleygill @agraceabbott @xoamandablair @heather_marie_t Book a session with a coach! Submit Submit to Be a Process Guest HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Available now! The Expanded Podcast , from To Be Magnetic™ (TBM) , is the leading manifestation podcast rooted in neuroscience, psychology, and energetics . Hosted by TBM’s Chief Content Officer Jessica Gill , with monthly appearances from founder Lacy Phillips , Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™ —our proven, science-backed method developed with neuroscientist Dr. Tara Swart . This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible . Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind , believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest . Where To Find Us! @tobemagnetic (IG) @Lacyannephillips Lacy Launched a Substack! - By Candlelight - Join Here @Jessicaashleygill @tobemagnetic (youtube) @expandedpodcast