Ep. 08 - Sahara Rose, Author and Modern Ayurveda Expert

Sahara Rose, author and Ayurvedic practitioner, joins Lacy on this episode of The EXPANDED Podcast. She shares her story of freeing herself from constantly seeking her parents’ approval to her rock bottom in Bali, to finding her path, UNBLOCKING and writing a best-selling book. Sahara has found a way to translate ancient Eastern teachings and Ayurvedic principles into an approachable, modern and universal practice that we can all learn from to reach ultimate balance and health. We’re so beyond expanded by Sahara’s journey and cannot wait to share this episode with you. Find the show notes for this episode, a video of the interview, and more by heading to tobemagnetic.com and clicking on the EXPANDED Podcast at the top. In this episode, we talk about: Sahara’s Persian cultural background and upbringing Stories of her extensive worldwide travel and charity work Her rock bottom while writing a book solo in Bali How she was set free from needing her parent’s approval The foundation she built up to publish the best selling Ayurveda book What childhood limiting beliefs she had to work through in order to be successful How she continues to balance states of freedom and control Splitting your work days into the three different dosha types What each dosha type is and the corresponding personality traits Manifestation for the doshas Blocks that stop us from being in true alignment within the chakra system How to create more expansion through guided intuition Demystifying what channeling is and how every person has innate access to this Why micro-financing is a wonderful way to give back What it means to actually make a difference with those less fortunate Organizations that you can contribute to right now The biggest shadow aspect she’s had to integrate along her path The ups and downs of leadership and what it means to focus on what you truly want How her simple act of kindness took her off her route and opened the door to meeting Deepak Chopra The deeper meaning of who your best teachers are and why you might not be seeing them Breaking down her newest book and how anyone can use Ayurveda to their advantage Defining the koshas in Vedantic philosophy Assessing if you are living in Kriya or Karma Resources: Astrocartography Human Design NO Girls Inc. Cambodian Children’s Fund Eat Feel Fresh Book Highest Self Podcast Discover Your Dosha Quiz Idiot’s Guide to Ayurveda Book Where to find Sahara: Website - iamsahararose.com Instagram - @iamsahararose Twitter - @iamsahararose For more information on this episode with Sahara, click here To watch the full video on YouTube, click here For more To Be Magnetic: To Be Magnetic TBM Newsletter HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Available now! The Expanded Podcast , from To Be Magnetic™ (TBM) , is the leading manifestation podcast rooted in neuroscience, psychology, and energetics . Hosted by TBM’s Chief Content Officer Jessica Gill , with monthly appearances from founder Lacy Phillips , Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™ —our proven, science-backed method developed with neuroscientist Dr. Tara Swart . This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible . Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind , believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest . Where To Find Us! @tobemagnetic (IG) @Lacyannephillips Lacy Launched a Substack! - By Candlelight - Join Here @Jessicaashleygill @tobemagnetic (youtube) @expandedpodcast