Ep. 185 - Why Motion Can Help You Feel Your Emotions with Libby DeLana

What do you do every day that is just for you, and no one else? On today’s episode, author, founder, & designer Libby DeLana chats with Jessica about how powerful and healing these daily rituals are. Libby’s ritual in particular is #ThisMorningWalk. She talks about how she started these daily walks, the meditative impact they have, and how it led to writing her book - Do Walk: Navigate Earth, Mind, & Body. There’s so much healing to be found in using motion to process emotions, and align head and heart. Libby & Jessica also cover the radical creativity that is motherhood, navigating not having female role models early in life, thoughts on aging gracefully + accepting yourself, recent manifestations, and tons more. Libby is such a wonderful Expander for anyone, but especially for those looking for expansion from someone in the wise (45+) category. Enjoy! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About: Libby’s astrological profile and how it impacts her perspective and actions Her upbringing and the positive impact of having feminist parents Navigating without female role models early in life Inner child work, reparenting, meditation! How she entered and thrived in male-dominated industries The radical creativity involved in motherhood Her practice of daily walks - how she developed it and the meditative impact it has Social media as an accountability tool Motion to emotion, aligning head and heart Her recent manifestations and how she uses TBM work daily! Thoughts on aging gracefully and accepting yourself Resources: Sign Up for our email newsletter for a special offering in your inbox all about Relationships & Love before 2/14/22. The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte Newsletter A la Carte Workshops Text Us : +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) Sign Up for our TBM Manifestation Journal Waitlist In The Episode: BLUblox Website - 15% off with code MAGNETIC emFlo EMF & 5G Radiation Shielding Products Anti-radiation laptop mat Expanded Ep 72 x Andy Mant of BLUblox Expanded Ep. 36 x Andy Mant BLUblox Beekeeper’s Naturals - 15% off your purchase with code TBM Beekeeper's Naturals B.Smooth Cough Syrup Beekeeper's Naturals B.Smart Brain Fuel Beekeeper's Naturals Propolis Throat Spray Expanded Ep. 137 x Carly Stein of Beekeeper’s Naturals West With The Night - Beryl Markham (book) Dean Karnazes Thich Nhat Hanh Beyonce Lemonade Album Alex Elle Expanded x Ep. 168 - Alex Elle - Learning To Self-Nurture Do Walk - Libby DeLana (book) ThisMorningWalk.com Where To Find Libby! @parkhere @ThisMorningWalk Do Walk - Libby DeLana (book) ThisMorningWalk.com Libby DeLana Linktr.ee Our Offerings: Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access. The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow Unblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop Unblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more! How To Manifest , Unblocked Inner Child , Unblocked Shadow , The Love Bundle , Unblocked Money + The Daily Practice includes our Deep Imagining Library with over 18+ DIs + Unblocked Boundaries + Unblocked Full Moon + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops + Monthly Supported Class + Community Group to connect with fellow manifestors + Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You Started The Motivation Free Clarity Exercise - Journal prompt + 1 Deep Imagining Expanded Podcast - Manifestation 101 Submit Submit to Be a Process Guest Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it. HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Available now! The Expanded Podcast , from To Be Magnetic™ (TBM) , is the leading manifestation podcast rooted in neuroscience, psychology, and energetics . Hosted by TBM’s Chief Content Officer Jessica Gill , with monthly appearances from founder Lacy Phillips , Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™ —our proven, science-backed method developed with neuroscientist Dr. Tara Swart . This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible . Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind , believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest . Where To Find Us! @tobemagnetic (IG) @Lacyannephillips Lacy Launched a Substack! - By Candlelight - Join Here @Jessicaashleygill @tobemagnetic (youtube) @expandedpodcast