About this episode
Only about 40 percent of our happiness is predetermined by our genes, and as little as 10 percent by our circumstances — which adds up to a lot of opportunity to shape our mental health, says Yale psychology professor Laurie Santos, PhD. On this episode, the woman behind the viral “Science of Well-Being” class, which guides people through research-backed ways to improve happiness, gives a crash course on why our tech habits are chipping away at our contentment, how a “boring” routine and meditation can improve our default mindset, and what we can do each night to set ourselves up for a lifetime of joy. It’s a timeless episode, but also one that couldn’t come at a better time. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android. Download Now