About this episode
Ann Holm and Joe Lynch discuss how to reclaim your energy, passion, and time. Ann is a Professional Certified Coach specializing in executive, leadership, and personal development. About Ann Holm Ann Holm is a Professional Certified Coach specializing in executive, leadership, and personal development. She is an MBTI Master Practitioner and is known as a thought leader in integrating psychological type theory with other coaching models. These include Emotional Intelligence, Positive Intelligence, and Polarity Thinking where she holds certifications in these disciplines. In addition, Holm has 25 years of experience in applied brain science as a speech-language pathologist specializing in stroke and brain injury rehabilitation. She has written the book Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time. She is also a frequent podcast guest and is the author of numerous articles and blogs. Ann holds a bachelor's degree in Psychology, Speech and Hearing, and a master's degree in Speech-Language Pathology from the University of Michigan, along with a certificate in Organizational Development from the University of Minnesota. She received coach training from the Coaches Training Institute and is certified by the International Coaching Federation. Past clients include schools ranging from Pre-K to post-secondary, small business owners, and teams in the logistics industry. About Ann Holm's Coaching Practice Ann helps individuals position themselves for success by increasing their self-awareness, which is a must-have skill in the 21st century. Through coaching and proven assessment tools, Ann helps people become aware of their personality, emotional intelligence, and how they manage their brain energy. She also helps her client to better understand their value proposition or personal brand. Areas of expertise include: personal self-awareness, sales coaching for logistics professionals, emotional intelligence, communication and influence, team building, MBTI Master Practitioner, extensive experience with the MBTI Step III, 360 Reach/Personal Branding, and applied brain science. Keay Takeaways: Reclaim Your Energy, Passion, and Time Ann Holm is a Professional Certified Coach specializing in executive, leadership, and personal development. Ann is the Co-author of the book, Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time – don't worry the lessons also apply to logistics and supply chain folks. In the podcast interview, Ann shared 3 strategies that people can use to be more productive, happier, and healthier, in other words reclaiming your energy, passion, and time. Strategy 1 – Be present! Mobile technology and remote work have enabled us to take our job anywhere. The problem is that we are often disengaged from the present while we worry about our latest work email or text. Stop trying to be in two places at once – it makes you way less productive. Focus on one task at a time. Stop multi-tasking, which is difficult on the brain and makes us less effective and efficient. Strategy 2 – Use cognitive steps to encourage good behavior and discourage bad behavior. Example 1: Make it easier to go to the gym by packing your gym bag and putting it by the door – increasing the chances you hit the gym. Example 2: To discourage yourself from playing with your phone while you are working, put the phone in the other room. Strategy 3 – Get organizational support that encourages and enables optimum productivity along with work life balance. Joe Lynch is one of Ann's coaching clients and he wrote the review below: "When I first engaged with Ann a decade ago, I was going through a really tough time, both professionally and personally. I felt like I had lost my way and developed some bad habits. I wanted more, but I didn't know how to get it. Working with Ann helped me recognize both my strengths and weaknesses. More importantly, we together developed a path to my goals that enabled me to leverage my strengths while avoiding the pitfalls that had tripped me up so many times in the past. Ann helped me to see my potential to influence others and encouraged me to start a blog that eventually became my business. Today, The Logistics of Logistics podcast is one of the leading business news podcasts and I would have never started it had I not met Ann – she even came up with the name!" — Joe Lynch, Podcast Host, The Logistics of Logistics Learn More About Reclaim Your Energy, Passion, and Time Ann on LinkedIn AnnHolm.net Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time (Barnes and Noble) Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time (Amazon) Related Episodes: Uncover Your Potential With Ann Holm The Psychology of Solving Big Problems with Ann Holm Using Resilience to Get Out of Your Own Way with Ann Holm Developing Grit with Ann Holm Emotional Intelligence in Sales with Ann Holm Understanding Your Sales Personality with Ryan Schreiber and Ann Holm Becoming More Influential with Ann Holm Using Resilience to Get Out of Your Own Way with Ann Holm The Secret to Improved Sales with Ann Holm The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. 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