Ep. 257: Nutrition 101 for Backcountry Hunters with Heather Kelly // Heather's Choice

On this episode of the East Meets West Hunt podcast, Beau Martonik is joined by Heather Kelly, founder, and CEO of Heather’s Choice. Alaska-born and raised, top-level collegiate rower, big game hunter, river guide, and athletic nutrition coach, Heather built her company to provide healthy food to fuel our adventures. They discuss what’s new with Heather’s Choice, why nutrition is important to hunters, bad fats vs. good fats, intermittent fasting, handling stress, and more! Topics: What’s new with Heather’s Choice New products and what purpose they serve Why nutrition is essential to hunters Bad fats vs. good fats Fasted cardio and intermittent fasting Handling stress Resources: Instagram: @eastmeetswesthunt @beau.martonik @heatherschoice @heathertheresakelly Facebook: East Meets West Outdoors Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Partners and Exclusive Deals: Spartan Forge - Check out the Spartan Forge app for deer movement predictions based on millions of data points for your area, as well as incredible GPS mapping! Save 20% with coupon code eastmeetswest GoWild - is a free social community built by hunters, for hunters. Use the code EASTMEETSWEST to save 10% off of all hunting gear on the website (including Tethrd Saddle hunting equipment). Maven Optics - Top-quality binoculars, spotting scopes and rifle scopes for your hunts from east to west. Use the code eastmeetswest-gift to get a free gift with your next order! Elk Crossing Getaway in the PA Wilds - You can rent out my personal AirBNB property in the heart of the PA Wilds as a hunting camp, watch the elk with your family, go hiking, fishing, and anything else outdoor-related. Send us a message on AirBNB and say you heard about it on the podcast to save 10%. TETHRD - Tethrd builds the highest quality, lightweight, and innovative saddle hunting gear on the planet. Use the coupon code EASTMEETSWEST to save 10% off Tethrd saddle hunting gear in the GoWild App Gear Shop. SITKA GEAR - Use this link to help support the podcast and build your own performance hunting apparel system. Exodus Trail Cameras - Save 10% off Exodus trail cameras and gear by clicking on the link. Code automatically applied at checkout Seek Outside - Save 5% off the American-made, lightweight tents and outdoor gear by using the code eastmeetswest Big Truck Farms - They embrace the mindset of hard work and the outdoor lifestyle on the farm with an “Earn a Beer” mentality. They support and host archery shoots, donate to veterans, and make damn good beer. Visit “The Farmhouse” in Parkton, Maryland. Heather's Choice - Healthy, great-tasting, dehydrated meals for the backcountry. Use code eastmeetswest to get free shipping. Garmin - From lifesaving devices to smartwatches, and range-finding bow sights, Garmin builds products to help you on the hunt. Treeline Academy - Save 20% off the Elk E-Scouting Masterclass with code EASTMEETSWEST The Elk Collective - Save $15 off the Elk Hunting virtual course to become a better elk hunter with code EASTMEETSWEST MTN OPS - is the leader in providing science-based supplements to help you train inside and conquer more outside. Use the code BEAUFREESHIP for free shipping on all orders. Learn more about your ad choices. Visit megaphone.fm/adchoices