About this episode
Plug in your headphones and grab a bowl of garden fresh vegetables as we visit with Ryan Lampers and Doc. Hillary Lampers from Hunt Harvest Health. We talk fasting and Doc Hilary uses words like Autophagy (because she is smart) - which basically means taking the garbage out of your body’s cells. We also cover eating good on the mountain and making your own backcountry food/meals (way before your hunts), Leptin Resistance (shutting down your “I’m Hungry” signals), eating to reduce inflammation and SUGAR. Feeling as good on day 7 of a hunt as you did day 1 is not easy – but apparently, it is possible (Still working on it). Can Jim still eat his beloved Burritos and be healthy? You’ll find out. Looking to be healthier and hunt harder – this podcast is packed with great recommendations and inspiration. As always - let us know if there are any topics you'd like covered on the Vortex Nation podcast by asking us on any one of our social media platforms and using #VortexNationPodcast.