Everyday Buddhism 47 - Building a Resilience Bank Account

Join me as I share some insights from an article by Tara Haelle, Your Surge Capacity is Depleted—It's Why You Feel Awful, and some insights of my own, that may help you find new attitudes and practices to help you keep going. Help you go the distance of this pandemic, even though we don't know how long that distance is—or what's at the end. This time of ambiguous loss can cause feelings of helplessness and hopelessness because our solution-oriented culture is actually destructive when faced with a problem that has no solution. Instead we need to look at things differently and do things differently. The end isn't in sight but that doesn't mean we give up. We just need to find new ways to keep going. This podcast should help...PLUS keep listening to find ways YOU, as a podcast listener, can share some of the ways you are coping through these troubled times.