#80 - Celebrity AMA #1: Fasting, rapamycin, performance vs. longevity, and more

In this special, bonus celebrity AMA episode, Peter answers questions from former Olympians and past guests, Apolo Ohno and Sasha Cohen, on a wide range of subjects including fasting, learning, training for performance versus longevity, and much more. This bonus AMA is available in full to everyone. Apolo's questions begin [1:45]; Why women may have a harder time fasting, and tips for those who are struggling [2:10]; Is there any place for fasting as part of a nutritional strategy in adolescents? [6:15]; Tips for learning and retaining large amounts of new information (and the best nutritional approach) [9:15]; Must read books of 2019 [14:45; If you could only keep a few watches for the rest of your life which would they be? [16:45]; What workout would Peter do inside a hotel room? [22:15]; What is Peter's ultimate gorge meal? [23:45]; How do you foresee fasting as a mechanism for performance in athletes? [25:30]; What is driving Peter to strive for excellence? [33:30]; Sasha's questions begin [38:40]; What are you most excited about in the longevity space? [38:45]; At what point do you see enough data or proof that a new drug, or type of fasting is worth trying it out for yourself? [41:30]; Is it possible to obsess so much about your health that it becomes a negative stressor? [46:45]; Which tests are worth doing if you want to be proactive about your health? [48:15]; Are there any supplements Peter things are beneficial to be taking? [55:15]; How does Peter's training differ when optimizing for performance versus longevity? [56:30]; How does taking testosterone and growth hormone affect performance versus longevity? [59:15]; and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/celebrityama01 Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Faceboo k | Twitter | Instagram .