Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Together

Welcome to the first ever episode of the Healthier Together podcast. On this episode, you’ll meet Liz Moody , the host of this podcast (that’s me!). I’m the author of Glow Pops and the upcoming Healthier Together cookbook (Clarkson Potter, April 2019). A former newspaper columnist, I spent years traveling the world, studying cooking in Italy and Argentina, going to sommelier school in France, and living with a healer in the mountains of Morocco. Now, I’m the Food Director at mindbodygreen , one of the world’s leading wellness websites. On my own site, lizmoody.com , I share wellness tips and healthy recipes, like the strangely viral Super Healthy Snickers Pie . On this episode, I’m joined by her husband of two years and partner of ten, Zack. Zack’s a rock-climbing entrepreneur with a soft spot for our pet cat, Isabella. To kick off the Healthier Together Podcast, we discuss their own wellness journeys (mine involved smoking cigarettes and a lot of Ben & Jerry’s) and how we got, well, healthier together. We also talk about what it’s like for Zack to deal with my anxiety; the best way to make new habits stick; meditation; the healthiest diet; the secret to real relationship success; how to get your partner to be healthier (even if they really don’t want to) and so much more. For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram @lizmoody , or using the hashtag #htpodcast. Enjoy! Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices