Episode 429 Lily Nichols, RDN Returns + Nutrition Before, During & After Pregnancy

We are so excited to welcome back our favorite registered dietician and bestselling author, Lily Nichols! Lily is here to chat with us about her third book, Real Food for Fertility. She explains how while the title focuses on fertility, this book goes far beyond that, diving into how nutrition supports hormone health and overall well-being at every stage of life. Meagan and Lily talk about nutrition before pregnancy, during pregnancy, and even how diet can sometimes (but not always!) affect a baby’s size. Lily also shares her hopes for future research on nutrition recommendations and the important reminder that even small, consistent changes in how we eat can make a meaningful difference. It’s truly never too late to start. Is it Too Late to Make Nutrition Changes in Pregnancy? Needed Website: Code VBAC for 20% Off Is it Too Late to Make Nutrition Changes in Pregnancy? Institute for Prenatal Nutrition Website Lily’s Books Lily’s Freebies Lily’s Instagram Needed Website: Code VBAC for 20% Off The Ultimate VBAC Prep Course for Parents Online VBAC Doula Training Support this podcast at — https://redcircle.com/the-vbac-link/donations Advertising Inquiries: https://redcircle.com/brands