Episode 223 Mikaella's Precipitous VBAC + Overcoming Trauma + JULIE!

We are so excited to be joined by Mikaella as our guest and our dear Julie as a cohost today! Mikaella’s VBAC story is one of redemption, healing, and embracing the unexpected. By allowing herself to recognize that her Cesarean birth was traumatic, Mikaella was able to begin her healing journey and prepare for her VBAC. As her birth progressed, plans changed from a faraway hospital to her local hospital to a fast and furious birth at home! Julie, Mikaella, and Meagan share thoughts on the importance of acknowledging our traumas and how to avoid comparing them to others. Additional Links Mikaella’s Instagram Clark Film and Photo How to VBAC: The Ultimate Prep Course for Parents Full Transcript under Episode Details Meagan: Good morning and welcome to The VBAC Link or maybe it’s the afternoon or evening or I don’t even know. Whenever it is that you are listening, welcome to The VBAC Link. This is Meagan, your host, and guess what, you guys? We have Julie today as a cohost! Julie: Yay! Hi. Meagan: It’s always so fun to have Julie on and today is actually one of her own clients which is super fun. I love when we have a doula client on the podcast because you can just connect with the story and people are bouncing back and forth, so it is so fun. She is here from Utah, so we are all Utahns today here on the podcast. Review of the Week We’re going to jump into a review, and then I’m going to tell you more about our guest Mikaella. Julie: Yeah, I’m so excited to be here. I was a little nervous this morning. I’m not going to lie. It’s so strange being on here as a guest instead of a regular host. I don’t know. It’s just this weird little thing, but also I wanted to clarify that Mikaella is actually a birth photography and video client of mine. She had a separate doula, Jenessa who is incredible. But she’s going to go into that more in her story, I’m sure about it. I do have a review and I love this review. It’s incredible. It was by springr and the title of the review is, “Wow, Just Wow.” I love that. She says, “I’m what I like to consider a still pretty new mama, but I’m also a C-section mom. For a while, I really thought that’s what I would always be. I hit some pretty dark places, but this podcast has given me light. I listen to multiple episodes a day and have a long stream of notes on my phone.” Let me add, I’m not pregnant again, but that’s how prepared I want to be when we do get there for our next baby. This podcast has given me my first tool to get there. Recently, as quarantine life has become the new normal, I’ve almost always got an episode buzzing in my ear. My husband says I’ve got a bit of an addiction. I snapped back really quick and said, ‘I’ve got hope. It helps me believe in myself.’ He quickly got quiet.” Meagan: Oh my gosh, I love that. Julie: Yeah. “These ladies answer personal messages asking for help. I just can’t say enough good things. They are that good. This podcast is just that good. Thank you from the bottom of my heart.” This sounds familiar actually, this review. It might be somebody that has contacted me and wants to hire me as a doula when she gets pregnant. Now I’m just thinking because that review did sound a little bit familiar. Anyways, we’ve been talking for a bit of a year now and she’s not even pregnant. Anyways, it might be. Who knows, it might be completely random and somebody else but when she said personal messages, I was like, “Oh, maybe.” Thank you so much to whoever left it. Meagan: Maybe. Well, I love that review. And you know what? That’s okay if you are addicted to a podcast. I have podcasts that I’m addicted to and I always have an AirPod that I actually have lost now. There is one missing because apparently, I can’t put it right back in the case. I just sit there and I listen to my podcast in one ear and then do life in the other while I’m doing things and that’s okay. I love it though. I love that this podcast gives you hope. That is exactly why this podcast is the podcast. That is exactly why it is here. It’s to give people hope, inspiration, and motivation, and to empower you to make choices that are best for you for your birthing day. So thank you so much for that review. Mikaella’s Stories Meagan: Okay, Mikaella. We are so excited to have Mikaella on. Mikaella: Hi. Meagan: Hi, yes. Thank you so much for taking the time today. You have a lot of things. You’re a photographer, right as well? Mikaella: Yes, yep. Meagan: Okay, and then you have three kiddos and you have been a 911 dispatcher for five years. Love that. That’s really cool. I love that you say trash reality TV is your guilty pleasure. That is so funny. I love that you also love Taco Bell because I have this weakness for Taco Bell too. In fact, we just went on a weekend trip for my daughter’s gymnastics meet in St. George, Utah and we got a taco from St. George. You guys, it’s the best Taco Bell taco I’ve ever had. Like seriously, St. George does it right. So when you are in St. George next time, you should go to Taco Bell. Julie: Meagan and Mikaella, you guys. I’m sorry but Taco Bell is not very good. Meagan: Do you know what? It depends on the Taco Bell because the Taco Bell by my house sucks. But St. George, holy cow. Even my husband was like, “That was the best Taco Bell ever.” I was like, “Right?” So I love that. I love that so much and I’m so excited to dive into this story because I love hearing the big baby stories. It sounds like you heard, “Big baby, big baby, big baby” for so long and so many people telling you that you’re not a good candidate for VBAC, and then boom. Julie: Boom. Mikaella: Basically, that’s the best way to put it. Meagan: So let’s turn the time over to you to share your stories and how this big baby and a non-VBAC candidate mom rocked her VBAC. Mikaella: So I have three kids. I have a five-year-old Claire, a three-year-old Boston, and then Charlie is my VBAC baby. I feel like Charlie’s VBAC story really starts with 21-year-old first-time mom Mikaella who knew nothing. I was along for the ride. I had no interest in pursuing any sort of birth education or anything like that especially with my mom’s own traumatic birth history so I was like, “Whatever happens happens. It’s fine.” For my first birth, that was okay. It wasn’t that big of a deal. I do wish I had been equipped with more knowledge, but it was smooth sailing for the most part. She came on her own the morning of my scheduled induction so I was already in labor when I got there anyway. My body was doing what it was supposed to do. She ended up being vacuum assisted because she was posterior and then it ended up being a trend with all of my babies with them being posterior so that was a really big worry I had with Charlie. It just felt like a normal birth experience. And then Boston because Claire’s was so normal, I went in feeling like, “Oh, nope. I’ve got it, no problem.” Then I was talked into an induction because I was along for the ride. I didn’t know the ins and outs and the cascade of interventions and things like that. I was induced about a week early with him. Both he and Claire, my labors were about 12 hours long with lots and lots and lots of pushing. But with him, I felt completely out of control from being induced and having my dura nicked with the epidural. Then I had some major blood loss that was still unexplained there in the middle which was pretty traumatic. With him, I pushed for hours as well and he was just not coming out. He was so stuck. My provider was not pushy at all actually. He was very, “Here are your options. You can keep pushing. We can try a vacuum with him too, but if he gets stuck, it’s going to be more complicated with him being farther down the birth canal.” So we opted for a C-section with him. I don’t know. I think I reacted really strongly to the extra medication because I was numb from the chin down. It was a very unpleasant experience which just added the whole out-of-control feeling. I went in there and as I’m feeling them tugging, I didn’t feel any pain which was great. I was feeling the tugging and then everybody starts laughing. I was like, “This is not the time to be laughing. What is going on?” They pulled him out and were like, “He’s huge.” He was. He was a 12-pound baby. There was probably no way I was actually going to get him out on my own, but ever since having him, everyone was like, “Oh you just make big babies,” because my first baby was 8 pounds, 9 ounces. He was 12 pounds. Julie: And he’s still such a big kid. Mikaella: He is a really big kid. Julie: He is so cute. Mikaella: He’s bigger than all of the other kids in my preschooler’s class and he’s only three. He’s just big like my whole mom’s side of the family. So after his birth, it took a long time to be able to talk about it out loud. I posted a really watered-down and foggy version on Facebook as a birth announcement post, but I don’t even remember writing half of it. I just remember feeling traumatized but not that the trauma was valid because I knew people with worse stories and that was something that I had to come to grips with. My trauma was still valid despite it not being maybe as bad as somebody else’s. Meagan: Totally, yeah. Mikaella: I knew we wanted more kids, but there was so much anxiety surrounding the decision of when to have more kids so there was a little bit more of a gap between Boston and Charlie. I was still pretty afraid of birth until I had a life-changing experience attending a birth as a photographer. It was actually for Jenessa who ended up being my doula later down the road but it was this beautiful, intimate home birth. I found it so healing. She was singing through her contractions and the atmosphere was just so sweet and loving. She was definitely in charge and she knew what she wanted. She was a practical stranger at that point, but it was still such a positive experience to watch her have such a positive birth experience. It was life-changing. So then when I got pregnant again, I knew I did not want a C-section just based on how the last one had felt. I didn’t even want an epidural based on the spinal headache I had gotten with my dura being nicked. I felt like having the epidural and not being able to move around during labor contributed a lot to both of my babies getting stuck, so I felt like being able to move in labor was going to be really important to me. My OB who delivered Boston was actually super supportive but I wasn’t allowed to VBAC at the hospital. Where I live is a really rural area. He said he would send me north whenever I went into labor, but I really wanted to know my birth team. With that it option, it was just, “You get who you get and hopefully they’re supportive of a VBAC too,” which I think we’ve all come to realize is hard to find VBAC-supportive providers. Meagan: Very, very, yeah. Mikaella: So when I was looking for a provider, I went through so many, but I began my research. I met with multiple providers and I just kept hearing, “You make big babies. You make big babies,” because Claire was 8 pounds, 9 ounces, and Boston was 12 pounds. “You just make big babies and it would just be easier for you to have a C-section. Here are all of the risks and complications of a VBAC,” but no one wants to talk about the complications of a repeat C-section, right? This one particular OB, I don’t know if I can shout him out because he might be really upset. I want to make sure that no one else looking for a VBAC goes to him. He didn’t even give me the decency of a conversation before completely shutting me down. I had gone in. I spoke with the nurse. She was like, “Whatever you want, you get. You are the birthing mom.” I was feeling on cloud 9. I was even texting my husband, “This is going so well,” as she was checking me in. I guess the casual conversation that I was having with her about my birth history, she relayed to him in the five-minute span before he came into the room and that was all it took for him to decide that I was not a good candidate for a VBAC at all. He didn’t want to talk about the preparations I had made, that I had a doula, that I didn’t feel as big as I was with Boston. None of that even mattered. Meagan: He just put a label on you and was done. Mikaella: Immediately. Immediately. There was no conversation about any of it. Not about my birth history. Even my original OB who delivered my last baby was like, “No, you can do that. That’s fine,” but it just said that it made him and his staff uncomfortable. I ended up at Valley Women’s Health, the Orem Midwives’ Group at 35 weeks pregnant and I just stuck with them because they were the first ones to not tell me no right away. There were still some things that I was hesitant about. There was a lot of, “You’ll have to do this and this and this. These are the requirements, but sure. We’ll try,” kind of thing. I did, however, have to go through a VBAC consultation at Utah Valley where they all discuss the risks of a VBAC. Nothing about the risks of a repeat C-section of course. They had me sign all of those forms and then had me do a growth scan which showed Charlie being about three weeks ahead. She was going to be absolutely massive according to them. I did not feel big at all at least compared to my last two. I was more active in this labor. I was eating healthily. I was doing all of the stretches and sitting in the right positions to make sure that she wasn’t posterior too. I just felt like I could do it. It really helped to feel like I was going to be in charge of this birth. My doula was very, very supportive all the way through. She was just like, “No. You’ve got this. You can do this. I know you and I know your willpower,” so she was a huge support that way and as well as my husband. He’s never not backed me on anything. He’s great. I should also add that the hospital where I was going to deliver is about an hour and a half away from me. Only like what, five minutes away from you, Julie? Julie: Yeah, it’s about 20 minutes from me, but super far from you. Mikaella: Okay, you’re a little bit further. I was thinking it was only about five minutes away. I was preparing to labor in the car. They had been like, “Are you sure you don’t want to be induced?” I was like, “Nope. I don’t want to intervene with this at all. My body is going to do its own process.” I was mentally preparing myself to labor for an hour and a half in our van. I had my husband get the puppy pads ready and line the bottom of the van with the puppy pads. I woke up to my strongest contraction at about 4:00 AM and that’s when I began timing them. I got in the shower to see if they would get closer together and then they started getting closer together really fast. The timeline is kind of foggy, but the contractions were so strong. I texted my doula at 5:30 letting her know that my contractions were about 5-7 minutes apart and that I was going to try and leave soon. She was going to have plenty of time because she was right next to the hospital, but in reality, I had only maybe two more contractions that far apart. It was just happening and happening really fast. I called my mom. She was getting ready to come over and I woke up Preston and had him load up the car while I was getting dressed. I do actually wish I had had him with me during those moments, but at that point, I thought we were still going to make the hour-and-a-half drive to the hospital, so I was like, “No. Get this. Get my bag. Get my charger. Throw all of the things in there,” the last minute things and grab whatever. Just throw it in the van. So he was running around like crazy trying to make sure he’s got everything. I couldn’t even get my pants on in between the contractions. I was sitting in the same spot just powering through these contractions. I remember thinking, “There’s no way that I can do this unmedicated. I’m going to get that epidural as soon as I get to the hospital,” because all that I’ve heard in all of my research is that when you think you can’t do it anymore, that’s when you’re at the end. I was like, “Well, I just barely started. How am I supposed to make it any farther than this?” and not realizing that I was actually right there at the end with how quick it was all going. Meagan: Oh my goodness. Mikaella: Yeah. It was about 30 minutes later that I knew we were not going to make it up to Provo. I called my doula and I think that was all I said. “I think we’re not going to make it to the hospital.” She’s like, “Oh, okay. Well, get to Sanpete Valley,” the one that’s only 20 minutes away. “They can’t force you to do anything,” because that was my biggest worry. I was like, “I don’t want them to just throw me on a table as soon as I get there.” That contraction that I had on the phone with her was actually the only one that I was able to have my husband doing counterpressure for. I was just bracing myself against the tub. He’s doing his best because we really thought that I was going to have a doula there. She would be able to walk him through things. I wasn’t the most prepared. I’m not going to lie as far as the actual coping mechanisms, I think, that I was going to use. I had a metal comb that is used for dog grooming that I was clutching in my hand as tight as possible. Meagan: Powerful. Mikaella: Yep. I loved having that thing. That was a godsend honestly. My mom arrived at about 6:15 and I was just holding onto her. It’s funny because the two births I attended were so peaceful and one like I said, Jenessa was singing through her contractions. It was a beautiful environment and then another friend of mine was low moaning. It was a quiet atmosphere still and I am just screaming. You could even hear it in the background of the 911 call that my husband had to make. I’m just losing it in the background. I’m like, “This is not the calm, cool atmosphere that I was expecting.” But my mom got there. I had a super strong contraction and I was just feeling the irresistible urge to push. When I sat back up after that contraction, I felt my water which was bulging and that’s when I had to tell my husband to call 911. He was like, “Oh, okay. This is happening right now and right here. We are not making it to the hospital.” Because I am a 911 dispatcher, the operator that he called is my coworker, so I knew the instructions she was going to give me. I was not about to lay on my back even though she was about to tell me to. He kept telling me, “She says that you’ve got to get on my back.” “I am not getting on my back. That is not what I want to do right now. Just tell her to get the ambulance here. We’ll make it work.” At that moment, I made it from my bedroom floor back to my bathroom which is the tiniest room in my house. I don’t know why I felt like I needed to be in there. But the EMT that lives around the corner arrived as I was crowning. I’m holding onto my mom. I did finally end up laying down, but she arrived as I’m crowning. With one push, Charlie’s head comes out and my EMT unwraps the cord that was wrapped around her neck. It was wrapped around twice so she was super nervous– the EMT was. Another push and she was out. She was super pink. She was a really healthy color. What was really cool was that this whole time, despite it not being my plan at all, there was no fear. There was never a sense of, “This is going wrong.” There was a little bit of panic and there were a lot of self-doubts there in that first hour, but there was no fear. I just was able to trust my body and know what I was doing despite none of it going to plan whatsoever which was a really cool experience. Then they load me up into the ambulance. They took me to the hospital which was where I delivered my placenta. We actually were only there for six hours because, for some reason when you don’t deliver at the hospital, they’re like, “Oh, you can actually go home,” which seemed backward to me but I wasn’t about to fight it. Jenessa and Julie arrived around the same time. I didn’t even call Julie myself. I just told Jenessa, I was like, “Please call Julie and let her know what’s going on.” The rest is history. It was just the most amazing redemptive birth. I got basically everything I wanted. I had written out a list of birth goals that I had wanted and on that list was intermittent monitoring which, I didn’t end up having any monitoring. Getting my VBAC was super important which I got. I didn’t have to have an epidural. I didn’t even have to get an IV. It was just completely and 100% me and that felt incredibly powerful. It’s been a really, really cool story to share especially to other moms who are looking to do VBACs and stuff like that, especially after I was told, “You make big babies. You make big babies.” This was another big baby. She was a 9.5-pound baby who came out on my bathroom floor with no tearing whatsoever. I did that. Meagan: And you did it. You did it very quickly. Very, very quickly. Mikaella: Very, very quickly. From the first contraction that woke me up to her being born was about 2.5 hours total compared to the 12 hours each for my first two kids. Meagan: Oh my gosh. That is amazing. That is so amazing. I’m sure on Julie’s end, she was like, “Oh my gosh. I’ve got to make it. I’ve got to get there.” Julie: Well, let me tell you. Can I tell you my version really fast? Mikaella: Yes. Julie: So I met Mikaella. Oh, I don’t even remember. It was a month or something like that before you had your baby or something like that? I was excited because I’ve had clients in the past drive up from 2.5 hours away up here to have their VBACs, so I love those stories. I love people that really want to fight for it. We connected and I got pulled onto the team. I was excited to do a birth with Jenessa as well. But that morning, I got a phone call from Jenessa. I want to say it was around 6:00 or 6:30, somewhere around there. It might be a little earlier. She told me that you were in labor, that you had to change plans and go to the local hospital instead, and that you were just going to wing it, push for your VBAC, and fight if you needed to. You were prepared to do that, but things were moving quickly and you weren’t going to make it up to Orem. I was groggy and half awake. I’m like, “So does she still want me to come?” I think I asked that or whatever because you know when you’re half awake, I’m like, “I have no idea what to say.” She said, “Yeah. Get dressed and start heading down.” She said she was on her way, so I got dressed and I grabbed my cameras and gear, and headed out. It was about an hour and twenty-minute drive for me or maybe just an hour. I’m not quite sure exactly. So I started heading down and then I was just like, “Please don’t let me miss this birth. Please don’t let me miss this birth.” I was so frustrated because I had missed two other births already this summer because of people having fast babies. I had one VBAC client that went from 3 centimeters to baby in an hour and they didn’t call me in until she was pushing. I was like, “Why, why, why?” and then the other client that I missed had only a 41-minute labor and it was a 46-minute drive for me. I was on my way and I was like, “Please don’t let me miss this birth. Please not another one. Please not another one.” But I was excited to be going and supporting Mikaella. As soon as I was getting ready to go through the canyon in Spanish Fork which is about halfway there, I got another call from Jenessa and she said, “She just delivered her baby on the bathroom floor.” I was like, “What?! She didn’t even make it to the hospital?” I was so surprised. And yes, I was absolutely super sad to miss it, but I’m also super happy that Mikaella got everything she wanted. It’s funny because we have pictures and video clips of you reading off your list of everything that you wanted and stuff. That was super fun to go. I still kept heading down and we did a nice golden hour session. I was there for a few hours with them and the kids came in to meet baby and everything. But it was wild. This summer was wild. There were so many crazy things happening with births and babies. I just actually had a 9.5-pound baby born about a week ago even, a 9-pound, 7-ounce birth center birth. I just love seeing these big babies come flying out into the world just as fierce as they want to be. I love it. I love your story. It’s so wild. I’m excited that you get to tell it today. Mikaella: It’s so fun. I love being able to tell it. I think it’s really cool that Charlie’s got that story that she can tell now too. Now even, she’s got news articles that she can look back on. Meagan: Yes, I was going to say that you said earlier that the news had contacted you and you were on the news. How did that story get out? Were they just like, “Oh my gosh, this accidental home birth.” Did they talk about VBAC in there too? Mikaella: It was very interesting to see how they took my story and spun it. I won’t say it wasn’t factual, but they definitely put a certain light on it I guess you could say. Our local ambulance, two or three more of my coworkers work in the ambulance too so I’m really close with a lot of them. Meagan: I would really like to see this article. Julie: I’ll send it to you or she can send it to you. One of us. Mikaella: I think that there’s a video as well as an actual written one. So basically, our local hospital does an EMS highlight at the end of the year and they decided that they were going to highlight Ephraim's ambulance this year which is where I’m from and the story that they were going to highlight was Charlie’s story. A big emphasis was put on the EMT which I totally appreciate her. I love her. She was a godsend in that moment that she was there and she knew what to do especially with the cord wrapped around Charlie’s neck. There was not a lot about me in the article which I find interesting. It’s not as much about the birthing mother despite it being a birth story. So when the interviewers actually came over to my house, we were just having a casual chitchat before the actual filming and the interview began. They were saying, “The hospital was worried that this was going to make people want to have a home birth. They were worried that we were advocating for a home birth.” She’s like, “You weren’t planning on having a home birth, right?” Julie: What? Mikaella: Yeah. I was like, “Not that there’s anything wrong with having a home birth, but no. That wasn’t the plan.” I was like, “It is now if I have another one. I’m probably just going to have it at home.” I found it interesting that the hospital was like, “Oh, we don’t want to promote home birth because that’s risky,” or whatever. Then in the article, it was very much about EMS which is fine because it was their highlight, but they kept saying, “The baby that came early, the baby that came early.” I was like, “She didn’t come early.” She came maybe two days early before her due date, but she just came fast. Julie: Oh my gosh. What got me was like, “The cord was around her neck and it was so emergent.” They went and talked about how the cord wrapped around her neck was that they saved your baby’s life. That’s what people say. That’s what people think, but we all know that the cord around the neck, 99% of the time is not a problem. Mikaella: Exactly. The EMT that delivered her is wonderful. I have fostered a relationship now with her after the fact and I know a lot of people that work on the crew, so I didn’t mind them getting a little highlight, but it was very interesting to see how they spun it there at the end and how they spliced it together. I know they were trying to work with what they had because I was so nervous about sharing my story that I was kind of all over the place. Preston had to keep anchoring me and be like, “Don’t forget about this part of the story. Don’t forget about this part of the story.” I’m like, “Oh right. I know.” Meagan: Yeah. Mikaella: It’s interesting, yeah. Meagan: It just goes to show just in general with news how things can be spun and taken a little bit more out of context to make it sound different or more desirable in one factor or another. When you have a perfectly safe, beautiful, vaginal birth after Cesarean with a larger-sized baby that was a fast, precipitous labor and then this amazing EMT comes in and they just help. How awesome it was that they were there. There was this nuchal cord and how nervewracking it was for them, but they knew what to do. They were trained and they helped. Instead of just talking like that, it’s a little different so it’s kind of funny to think about that but still so cool that Charlie can go back and see and be like, “Look. I even made it into the news because I came so fast.” Mikaella: Exactly, exactly. Yep. Not a lot of big things happen in our tiny town. Meagan: Yeah, yes. So oh my gosh, well thank you so much both Mikaella and Julie for being with us today. Julie: Yeah. Meagan: One of the things I just want to talk about really, really fast is something that you were talking about from your second birth. You say that you had trauma but you know other people have more intense trauma or whatever. Mikaella: Right. Meagan: I don’t want you to discredit the trauma that you did have because, for you as an individual, the trauma that exists exists. It’s okay and sometimes I feel like it’s just natural for us to be like, “Well, I know I didn’t have to have this, this, this, or this happens like that person which is more traumatic.” It seems more traumatic to the listening ear, but at the same time, you personally went through this traumatic situation. It’s okay. You can own that and be like, “This was very traumatic for me and it sucked. I had to work through this.” I want everyone out there to know that it’s okay. It’s okay to accept your trauma and recognize that it is trauma because that’s one of the hardest parts is recognizing that it’s traumatic. I’m proud of you for recognizing that, “Yes. This is traumatic for me.” Even Julie I’m sure would have situations with her own births or her clients’ births where sometimes we walk away as doulas and we’re like, “It doesn’t seem very traumatic to them,” but it was really traumatic for me and I wasn’t even the one going through it. I was an observer and went through it that way, but it wasn’t happening to me. Trauma just exists so differently for everyone. So for everyone listening out there, one recognizing your trauma like Mikaella did is so important. I know for me, I think I told the story of how I was in the driveway stomping around processing trauma that I didn’t even realize that I still had. Trauma is one of the best things that you can do, so I want to just really quickly talk about Julie because Julie is on the podcast today too. She actually did a really cool YouTube video on our YouTube at The VBAC Link and it’s a smokeless– Julie: Smokeless unless you have lots of people doing it. Meagan: Yes, we did it one time with a lot of people and we definitely had smoke. Julie: We set off the fire alarm. That was awesome. Meagan: Yes we did. But yeah, check it out because even the smallest traumas may resonate largely inside and impact the result. So definitely check that out on YouTube at The VBAC Link. It’s smokeless fear release. Julie: Smokeless fire fear release. Can I add something really fast about trauma because you know how I am with trauma? Meagan: Yeah, you’ve learned a lot about trauma. Julie: I went through a big, massive trauma-processing PTSD thing in 2021 and it was super intense. It was a lot of therapy and a lot of sessions. There were group sessions and everything like that. One thing that is so interesting is how everybody perceives their trauma differently. I feel like everybody feels like, “Oh, my trauma is not as bad” or “This person’s trauma is way worse.” Meagan: We compare. We compare. Julie: Yeah, we do. There are people that are like, “I never would have survived the things that you went through in your childhood,” and I was like, “Dude. Are you kidding me? You saw this and this and that and I can’t even imagine going through that.” It’s really interesting because we do. We tend to compare, but one thing that I’ve learned through that process and one thing that I tell people, one thing that I want people to remember and know and one thing that I want to remember myself whenever I am feeling like maybe my stuff is not as bad as somebody else’s is that trauma is trauma. There’s no capital trauma or small trauma. It’s trauma. The thing about trauma is our bodies and minds respond the same no matter what that trauma is. There are physical and emotional symptoms that come when trauma happens and those symptoms are the same no matter if you feel like your trauma is more or less than another person’s. All of the symptoms are the same. We all go through those same things. Our bodies feel it the same. It may manifest differently and things like that, but trauma responses are trauma responses. And processing through them, it doesn’t matter what caused the trauma. The trauma is there and it lives there. That is something that we all have the same. You know what I mean? No matter what the trauma was. I think that I see it so much Mikaella. When you said that, I was like, “I want to talk about this.” But yeah. Don’t discount it because it lives inside of you the same as everybody else’s does no matter what the circumstances were. Mikaella: Definitely. Meagan: Yes. I love that. I love that and it is pretty crazy to think about all of the women that have experienced birth trauma. I mean, it’s upward towards 1 in 9 of people who are actually diagnosed, and then think about all of the people that don’t seek help. We’ve got a lot of trauma out there. It makes me sad that it happens, but I love that you said that. I love that so much. So thank you. Julie: Yeah. Mikaella: Something I’ve noticed too on the trauma side is that so many women don’t recognize it as trauma because they have been conditioned to think that birth is just a big, scary, traumatic thing that happens. When you have that trauma, that’s just what comes along with birth, but hey, at least you’re still here. My mom has her own traumatic birth history and she would not say it’s not traumatic. She would definitely be the first to tell you, “No. That was trauma.” But my mother-in-law and I have sisters-in-law and they have all had one thing or another, but it’s like, “Well, but my baby and me are here so it’s fine.” Meagan: Exactly. Mikaella: The trauma is still so valid and it took me a long time to realize that and push against what has been perceived as normal for so long to recognize that no, it was traumatic for me. Just because it wasn’t as bad as somebody else’s or just because the baby and I are here and healthy, that doesn’t mean that it wasn’t traumatic. Due to that trauma, it took me a long time to even see a doctor when I found out that I was pregnant because I was like, “Nope because that makes it real. That makes this pregnancy real.” So even after having some healing experiences, it was still like my body was postponing calling the doctor and making an appointment. My body was postponing and putting off all of the things that I needed to do to prepare. It had its own kind of trauma response. Meagan: Exactly. That’s one of the reasons why I congratulate you for recognizing that because so often, I didn’t even recognize it until I was in labor and I was like, “Oh my gosh. I have all of these trauma factors that I’m now letting out in labor.” It’s so hard. It’s natural, I feel like, for our minds to downplay it and be like, “Well, but I got this so I shouldn’t be traumatized or I shouldn’t have fear or I shouldn’t have sadness because I do have my baby and I’m okay overall,” but that doesn’t mean we have to write it off. We don’t have to write it off. We don’t have to push it down the tunnel and just forget it ever happened because we have a healthy mom and a healthy baby. There was one birth that I was at here in Murray and the mom ended up having a Cesarean. It was a, I would say, pushed Cesarean more than a needed Cesarean. She didn’t want it and she was crying. Lots of things were happening and I ended up going into the OR on this. It was a traumatic Cesarean. It really was. And then after, the doctor said to me, he pulled me aside and he goes, “Well, isn’t she just happy now that she has her baby? Can’t she just let all of that stuff go?” Because I stepped out to give them a moment because they were really upset. I just wanted to let them be together. It was clear to me that they just wanted a moment just the two of them and their baby. I said, “I don’t think it works that way.” He goes, “Well, that’s how it should work.” Julie: Wow. Meagan: I will never, ever forget that. It was like, “You totally just pushed her trauma aside. You did your job. You got the baby here, but now what happened leading up to that, what happened during it, and what’s happening after shouldn’t matter because she has her baby here.” Julie: Well, that’s totally gaslighting. I mean, come on. Meagan: It was bad. He didn’t say that to her. I hope that he never did, not that I know of it, but he said that to me. I was like, “You totally just discredited everything that she just experienced.” I was very frustrated. Julie: I hate the system. Meagan: You know, it’s hard. Julie: I really do. Meagan: It’s hard because I’m sure overall in his head, he just doesn’t understand. He doesn’t understand. He didn’t experience that. Julie: Yep. Meagan: But that doesn’t mean she should just be okay. So if you’re one of those moms, and I’m going to tell you that there are lots of us out there that are like, “Okay, well it’s okay because it’s fine. I’m fine. I’ll heal. My baby’s here fine and safe.” We all should be glad and happy about that, but it’s okay to accept that. It’s okay to say, “You know, that was really hard. I didn’t like that” or “That was triggering for me.” Like Julie said, the mind and the body and everything, we’ve got to work through it and we’ve got to accept it and it’s really hard too. Mikaella: I want to add even if it’s not necessarily traumatic, you’re also still allowed to mourn a birth experience that you didn’t get to have. Even if there was zero trauma involved, if you had something in your mind that you were working towards and didn’t get it, that’s still so valid. I know with Boston, my C-section, at the end I feel like it was necessary. I didn’t feel pushed toward it or anything. I don’t know that it would have been necessary had I gone without all of the interventions leading up to the C-section. At that point, the C-section was necessary but I definitely mourned the experience of not having a second vaginal birth. I feel like a lot of women feel that way because it’s like, “Well, your baby is here and you’re fine. Your birth wasn’t even traumatic, so what’s the matter?” But you’re more than allowed to mourn a birth experience that you didn’t get to have. Meagan: Right. Julie and I have talked about that all of these years on the podcast. It’s okay to be happy for your baby and everything but also mourn. You don’t have to only be happy or only be mourning or grieving the experience. They can go together. You can grieve the experience that you didn’t receive while also being happy for your newborn baby. Mikaella: Exactly. Julie: Yep. It’s complicated. It feels complicated, but it’s not morally right or morally wrong to mourn the loss of a birth experience you wanted while being incredibly excited about your new baby. It’s not. It’s not morally right or morally wrong. It just is. It’s okay to feel these things. It’s okay to sit with them and it’s okay for it to feel complicated. Meagan: Absolutely. Okay, ladies well thank you so much again for being here with us today. I do. I love your story. Honestly, I long for that birth. We’re done having kids. We definitely are not having anymore, but I kind of long for it. Those fast, precipitous births can be really, really crazy and very intense because your body is doing a lot but it kind of sounds really fun too. Mikaella: I honestly enjoyed it. Out of all three, that was my most enjoyable birth and the easiest recovery afterward. I got to experience spontaneous pushing or the pushing reflex. The ejection reflex was so incredible because, with my other two, I pushed for hours and hours. It started as, “Let’s do practice pushing,” and then it was just pushing and pushing. It was exhausting. So getting to feel the ejection reflex was honestly awesome. Painful, but it was awesome. Getting to just check all of those things off of my list and knowing that I can do it and taking charge of my own birth there at the end was really incredible. Meagan: I love it. Well, thank you. On that note, we will just leave on the positive. It was incredible, that positive note. Thank you again, both of you. Mikaella: Thank you. Closing Would you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan’s bio, head over to thevbaclink.com . Congratulations on starting your journey of learning and discovery with The VBAC Link. Support this podcast at — https://redcircle.com/the-vbac-link/donations Advertising Inquiries: https://redcircle.com/brands