Episode 415 Deb Flashenberg from Yoga Birth Babies + Benefits of Yoga + 360° Breathing

We are so excited to have Deb Flashenberg on the podcast today! She is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a doula, Lamaze childbirth educator, Postpartum Corrective Exercise Specialist, Spinning Babies Parent Educator and mother of two. After a tough first birth experience, Deb became incredibly passionate about all things pelvic health. She started her own podcast, Yoga | Birth | Babies , and joins Meagan today to show us the benefits of 360-degree breathing, being comfortable with the uncomfortable, which positions to shoot for in the each stage of labor, and how to find “Goldilocks” within our pelvic floor! Breathe with Deb on YouTube Deb’s Website Needed Website: Code VBAC20 for 20% Off Coterie Diapers - Use code VBAC20 for 20% Off The Ultimate VBAC Prep Course for Parents Online VBAC Doula Training Support this podcast at — https://redcircle.com/the-vbac-link/donations Advertising Inquiries: https://redcircle.com/brands