About this episode
Ethan Nichtern talks with Shelly Tygielski about her new book, Sit Down to Rise Up , and the incredible work being done by her mutual aid organization, Pandemic of Love. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow Shelly Tygielski is a trauma-informed mindfulness teacher, self-care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love . Her work has been featured by over one hundred media outlets, including CNN Heroes . Shelly's new book, Sit Down to Rise Up: How Radical Self-Care Can Change the World , is now available. Learn more about her work at shellytygielski.com . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .