Spring Cleaning for the Soul: Identity Reset, Powerful Habits, and Lasting Growth

In this fresh episode of Art & Cocktails, Ekaterina Popova guides you through a gentle spring reset for your identity, creativity, and personal growth. Inspired by the season of renewal, Kat dives deep into the power of self-concept, visualization, and daily habits to help you achieve meaningful change. Learn practical techniques to reconnect with your ideal self, build sustainable habits, and leverage the support of community and accountability to maintain your momentum. Whether you're letting go of draining activities or embracing new, empowering routines, this episode will equip you to transition gently and effectively into your next phase. Key Takeaways: Spring cleaning is a powerful opportunity for personal transformation. Identity and self-concept shape your ability to achieve lasting change. Visualization bridges your imagination with your ideal reality. Your self-image sets the limits of your achievements. Imagination can profoundly influence real-life outcomes. Community and accountability reinforce and sustain new habits. Letting go of activities that drain your energy makes room for growth. Approaching transitions gently prevents burnout. Small daily habits accumulate into significant identity shifts. Reflecting regularly aligns your life with your deepest desires. Join Kat for this inspiring reset—your best self awaits! Chapters: 00:00 – Spring Cleaning for the Soul 03:08 – Identity and Self-Concept 06:12 – Visualization and Aspirations 09:03 – Building Lasting Habits 11:53 – Community and Accountability 14:38 – Transitioning and Letting Go Ready for your own spring reset? Subscribe, rate, and review Art & Cocktails on iTunes and join the community to continue your journey of creative and personal growth! Need community? Check out my membership AQ Society www.aqsociety.com Start learning with Create! U www.createu.co