About this episode
Join Kat on this uplifting episode in which she shares a personal mindset shift that helped her go from survival mode and finally step into thriving. Kat shares the patterns that kept her stuck for years and opens up about what mental shifts and healing helped her move on and overcome. Recommended Reading: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma www.createmagazine.com/podcast