88: The Weight-Loss Q & A Episode (February Edition)

In today’s episode, Lisa is answering your weight-loss questions, like how to avoid turning an eating mistake into a whole day fiasco, and how to avoid temptations that seem to be EVERYWHERE. Plus, tips on how to overcome something most of us do: STRESS EATING. So go ahead and push play — and when you’re done, head on over to our Foodcast page for links to the tips mentioned in this episode!