About this episode
Today’s the day to start a new habit… actually, 8 of them! In this episode, Lisa shares 8 things you can do to help you lose weight and/or keep it off! Tips and hacks about drinking water, snacking, and SO much more! Plus, something to try after meals that'll be a total game changer!! So get ready, these might not be habits yet, but hopefully soon, they’ll be part of your daily routine! www.hungry-girl.com/foodcast