About this episode
This episode is brought to you by Rupa Health and InsideTracker . We know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life . Many wonder how I have managed to stay strong, healthy, and youthful at 63 when many of my peers are winding down. So, in today’s episode of my series I’m calling Health Bites , I am talking all about my personal longevity program. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever , which is out now. Learn more and order the book at youngforeverbook.com . This episode is brought to you by Rupa Health and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com . InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman . Here are more details from our interview (audio version / Apple Subscriber version): Recap of my nine-week Health Bites series on longevity (4:12 / 1:28) Choose the best longevity practices for yourself (7:07 / 4:27) What does Dr. Hyman eat? (7:45 / 4:58) My personal exercise routine (8:33 / 5:46) How I manage my sleep and stress (9:23 / 6:35) How I incorporate good stress: hormesis (10:45 / 7:58) My personal supplement protocol (12:41 / 9:54) Advanced innovations and therapies I’ve tried and use (14:08 / 11:20) Lifestyle practices that support my longevity (15:03 / 12:18)