About this episode
This episode is brought to you by Cozy Earth , InsideTracker , and Rupa Health . Just like other parts of life, we can fall into patterns when it comes to how we love. For example, many people choose partners that reinforce the limiting beliefs that they have about themselves and their lives. I’ve discovered this about myself over the years and worked with a coach to rewrite my corrupted love software. Today, I’m excited to share a conversation with that person, Lauren Zander, who has been a strong force in my life for positive change. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients. This episode is brought to you by Cozy Earth, InsideTracker, and Rupa Health. Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman . Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com . Here are more details from our interview (audio version / Apple Subscriber version): My personal journey to understand and improve my beliefs and patterns in love (6:53 / 2:00) Creating a pathway to deal with our corrupted love software (9:38 / 6:48) Learning from our past relationships and experiences (11:56 / 9:07) Loving yourself for better love relationships (17:09 / 14:42) The three voices inside us that drive our relationship choices (22:25 / 18:10) How Lauren’s personality has changed and led her to develop Inner.U Love (29:44 / 25:11) Asking yourself what you want from love today (38:05 / 33:45) How we manifest our inner dialogue (42:42 / 38:29) The value of telling the truth to yourself (46:49 / 42:33) Expanding through love (51:57 / 47:37) Learn more about Lauren’s course, Inner.U Love, here . Learn more about La Vette, an intentional dating platform for singles, at lavette.love .